Your Mental Load = Your Responsibility

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Have you heard of ‘the mental load’ (also known as emotional labour)?

The term is bouncing about everywhere right now. Google it if you like, but this is my understanding of it:

The mental load is carried (predominantly) by women. It comprises the things that (they believe) are essential to the welfare of their relationship or family, for example meal planning, remembering relatives’ birthdays, or buying toothpaste before it runs out. The carrier of the mental load often feels overwhelmed or resentful because their partners don’t share it.

Now, I am all for the equitable distribution of work, including paid employment, childcare, chores, and general life admin. However, my sympathy for people who complain about their ‘mental load’ nose dives when I hear or read this:

‘My partner should know what to do without me having to ask them. Me having to ask adds to my mental load.’

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Modern Martyrdom

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In our first world society martyrdom is more insidious than the lick of flames on skin, the sizzle as fire catches hair. If you don’t count what can happen on social media, we don’t have public disembowellings. And the causes we sacrifice ourselves for are often not great, necessary, or noble.

Martyrdom today is working until midnight every night doing a job you hate until it breaks you, without investigating your options. It is smugly telling your mothers’ group that you breastfed your baby as your cracked nipples dripped blood, because you were doing what was ‘best for your baby’. It’s going to work even though you’ve got the flu, because you believe you are indispensable. It is having Sunday lunch with your extended family every week even though it drains you emotionally.

Most of us fall into the trap of martyring ourselves for something at some stage. I did so early on in my career.

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