The Comparison Trap

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Photo by Skitterphoto on Pexels.com

I liken comparing myself to others to a landscape of skin. In some areas that skin is as thick as a crocodile’s. Very little penetrates it. Take social media. I came to it old enough to have a solid sense of myself. My self-esteem and body image didn’t grow up in the glare of Instagram. FOMO generated by someone else’s curated holiday/body/green smoothie/adorable family snaps is foreign to me.

Other tracts of skin are a little thinner but still not easily breached, a bit like a callused heel. My career path and choices have held few twinges of comparison. Maybe in the early years of my veterinary career I did some comparing. But that was part of the trek of working out what sort of vet I wanted to be.

Writing and advocacy work have only evolved in the last few years, and I view other people’s work in these areas as something to either aspire to or steer away from. Yes, it’s comparison, but a cool, dispassionate kind.

Then there are the areas of soft skin, vulnerable, but hidden away too deeply to be strip searched by comparisons. My relationship with my husband fits here, I couldn’t compare us to anyone else, because what we have is as unique as a fingerprint.

Then there’s skin ripped open at unnatural angles.

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What Defines You?

For me, the taste of my rubber snorkel mouthpiece, the smell of seawater and the sight of pink coral with black fish darting around it, was the beginning. I was about four, snorkelling in the shallows on the Saudi Arabian side of the Red Sea. That defined me. Indelibly.

But mostly, what defines me only does so temporarily. Eventually those moments, decisions and experiences split open and peel away like dead eucalyptus bark to reveal fresh influences and redefinitions.

I remember the first time I felt desired. A look like lightning in the middle of a lake. And a sentence.

‘You are not like other girls. You are better.’

It shaped a part of me that felt proud to be different. We laughed at those ‘other girls’, whose sole ambition in life was wifedom and motherhood, women who threw themselves at him while we toyed with each other. My emotions stayed safely walled off from the chaos of love.

I was defined by my untouchable smugness.

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Visiting Someone In A Psychiatric Hospital?

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2010 My daughter visiting her little brother and I in the mother/baby unit of the psychiatric hospital

‘My daughter never visits me in hospital. She doesn’t like this place.’

An elderly woman told me this in a private psychiatric hospital several years ago.  Sadness dripped from her words.

The thought of visiting someone in a psychiatric hospital (especially for the first time) can leave people feeling: Awkward. Uncomfortable. Fearful. Repulsed. Guilty. Ashamed. Misinformed. Unsure. To name a few.

What do you say and do if that’s you?

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Psychiatric Medication And Stigma

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Photo by Wei Ding on Unsplash

Do you believe stigma around taking medication for mental illness exists?

Or put it this way:

If you had to choose, would you rather disclose that you were taking insulin or psychiatric medication (antidepressants, anxiolytics, antipsychotics, mood stabilisers etc) to your employer, your family, your friends, and a room full of strangers? And why?

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Psychology Of A Rescue

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Have you ever tried rescuing someone who doesn’t want to be rescued?

There’s the itchy frustration of being able to see they need help. You do everything in your power to help them, but they want none of it.

We had the following teachable situation take place in our household recently:

My daughter loves birds and started feeding the sulphur crested cockatoos in our garden. Word of the new food source got around. Each day more arrived. One morning the cohort included a scruffy straggler. He was bullied by the others. His point of difference was a plastic cone around his neck, almost identical to the Elizabethan collars we put on dogs and cats to prevent them chewing out their stitches.

But this was a school sports marker. The cockatoo had poked its head through it. I assume out of curiosity or to get to food in the middle of it. And now it was stuck. It could still eat, but not well. We thought hard about how we could help this bird. I suspected removing the cone wouldn’t be difficult if we could only catch it.

It flew off as soon as we got anywhere near it. My daughter phoned Australia Zoo who referred her to a wildlife organisation, who referred us to the RSPCA. I explained the dilemma and sent pictures of the cone headed bird. The RSPCA delivered a large metal dog crate and we rigged the door with string, so that we could close it remotely.

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Bruised

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In the beginning I struggled to accurately identify the source of my discomfort. First, I felt cranky. Then defensive. Sentences coiled through my head, arguing my case to non-existent judges.

And then the fantasy started:

The sanctity of an operating theatre. Me doing surgery. A space where competence is nonnegotiable and where logic rules supreme. A space where superfluous emotion is rinsed off in the scrub sink. The flat mineral smell of iodine, hands held up, so drips go down. The linearity of actions. Being handed packets – the hand towel, the gown and gloves, instruments. All sterile. A clean slate for this one patient, this one surgery. The fantasy is not about wanting to re-enter veterinary practice. It is about control. The thought of having that degree of control over a situation makes me shiver with longing right now.

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Your Mental Load = Your Responsibility

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Have you heard of ‘the mental load’ (also known as emotional labour)?

The term is bouncing about everywhere right now. Google it if you like, but this is my understanding of it:

The mental load is carried (predominantly) by women. It comprises the things that (they believe) are essential to the welfare of their relationship or family, for example meal planning, remembering relatives’ birthdays, or buying toothpaste before it runs out. The carrier of the mental load often feels overwhelmed or resentful because their partners don’t share it.

Now, I am all for the equitable distribution of work, including paid employment, childcare, chores, and general life admin. However, my sympathy for people who complain about their ‘mental load’ nose dives when I hear or read this:

‘My partner should know what to do without me having to ask them. Me having to ask adds to my mental load.’

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