Here’s a paradox: My mental health improved after I developed a mental illness. When I am not symptomatic (which is a lot of the time) my mental health is fantastic. It is possibly better than that of many people who don’t live with a mental illness. Here’s why:
Mental illness can teach you a lot about mental health, because it confronts you with the choice to change the way you approach your life.
Continue reading “What a mental illness can teach you about your mental health”