What a mental illness can teach you about your mental health

jony-ariadi-197568-unsplash Photo by Jony Ariadi on Unsplash
Photo by Jony Ariadi on Unsplash

Here’s a paradox: My mental health improved after I developed a mental illness. When I am not symptomatic (which is a lot of the time) my mental health is fantastic. It is possibly better than that of many people who don’t live with a mental illness. Here’s why:

Mental illness can teach you a lot about mental health, because it confronts you with the choice to change the way you approach your life.

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#NotFitspo

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Mirror message at the gym

ON GOOD DAYS WORK OUT

ON BAD DAYS WORK OUT

HARDER !

At the risk of incurring the wrath of the fitness industry: I don’t agree.

My first thought when I saw and snapped this image was: ‘YES – so true.’

But then I stopped to think about how this statement applies to me and my exercise habits. I realised it was simplistic at best, and dangerous at worst. Here’s why:

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