Picture your life. When everything is going fairly well. How much space between your skin and its boundaries? Are you booked to the hilt? What happens when the unexpected stressors hit? A sick child, a death in the family, a redundancy, a relationship break-down? Do you have the wriggle room to absorb some of the shock and stay afloat? Or does the thought of these boulders coming at you make your chest constrict, because you know that if anything else is piled on top of you now, you will go under?
ON GOOD DAYS WORK OUT
ON BAD DAYS WORK OUT
At the risk of incurring the wrath of the fitness industry: I don’t agree.
My first thought when I saw and snapped this image was: ‘YES – so true.’
But then I stopped to think about how this statement applies to me and my exercise habits. I realised it was simplistic at best, and dangerous at worst. Here’s why:
I had plans for this post to be much softer than the last. No politics or indignation…
I started with excellent intentions. I slept in, made banana pancakes for breakfast, a big plunger of coffee, got the paper, and planned to read about the royal wedding preparations, the politics of which I am not particularly invested in.
So, I opened The Weekend Australian. I never got to the royal wedding preparations on page three.
On the front page the following words tore at my eyeballs:
‘Killer grandfather had acute depression’
Where were we? That’s right. We’d left me in a state of catatonic depression. If you haven’t read Part 1 of this post, which dropped yesterday, I suggest doing so now.
The first time I slid into catatonic depression, my psychiatrist tried anti-depressant after anti-depressant while I was hospitalised. Nothing worked. I was still brand new to mental illness. Two months before, I’d suffered my first psychotic episode after the birth of my first child. My First Time
I had gone from mentally healthy for thirty-two years, to experiencing some of the worst psychiatric symptoms in existence. I felt as though I had entered a parallel universe. When ECT was recommended I had a sense of being at the end of the line. I didn’t know much about it.
(Please note – this post contains vivid descriptions of severe clinical and catatonic depression)
Let’s play a quick game of word associations: If I say Electroconvulsive Therapy or Electroshock Therapy, you think…What?
‘They still do that?’ is a common response. A half jokey reference to ‘One Flew Over The Cuckoo’s Nest’ is another. If you thought there was stigma surrounding psychiatric medications (and there is), ECT takes the stigma, myths, misinformation, and at times insults to a new level.
How do you make your decisions? Gut feeling or logic?
I am rational over emotional. Give me scientific data or a good pro/con list over intuition any day. I have no problem with risk, but I prefer it to be calculated rather than a leap into nothing with my fingers crossed. But not all questions can be answered with logic. Ten years ago, I wrestled with one that had no right or wrong answer: To have or not to have a second baby. Continue reading “Decisions”
I was laden with milk, my arms filled with the incredible warm softness of my five-day old baby. Snuffling, and startling into starfish arms every now and then. Pink velvet skin, translucent enough in places to see the faint network of blood vessels sustaining a life that a week ago had been completely reliant on me. My first entry into a psychiatric hospital was like many people’s first-time admissions. I felt I didn’t belong there.